Shows / The Shane Walsh Podcast
The Shane Walsh Podcast
The Shane Walsh Podcast is a podcast about all things related to fitness, nutrition and mindset. The Podcast includes interviews with some of the biggest names in their relevant fields.
Episodes
- The Shane Walsh Podcast
#49 Audience Q&A Common struggles when trying to lose weight
This episode is a Q&A from Instagram where you guys provided me with your biggest struggles when it came to losing weight Some of the topics I discuss are: How…
- The Shane Walsh Podcast
#48 Richard Kirwan chats about Game Changers, Fats, Pre- workout, you are not your diet and is sugar causing weight gain
In this episode of the Shane Walsh Fitness Podcast I spoke with Nutritionist and owner of Be More Nutrition, PHD Student and Host of the Health Scientist…
- The Shane Walsh Podcast
#47 Emma McQuaid & Micky Smyth chat about the 2019 Crossfit games, building mental resilience, pushing through the pain cave
This episode of the Shane Walsh Fitness Podcast is with Crossfit games 2019 competitors Emma McQuaid and Micky Smyth. @mcquaid175 - Emma @m1ckysm1th - Micky…
- The Shane Walsh Podcast
#46 Paul Dermody discusses daily routine, stories you keep telling yourself, dealing with negative people and many other topics
In this episode of the Shane Walsh Fitness Podcast I spoke with Online Coach and good friend of the show Paul Dermody. @pauldermodypt Some of the topics we…
- The Shane Walsh Podcast
#45 Female Fat loss
This episode of the Shane Walsh Fitness Podcast is solo episode where I discuss all things Female Fat Loss Some of the topics I speak about include: 1…
- The Shane Walsh Podcast
#44 Audience Q&A Alcohol, Binge eating, getting photo shoot lean, and limiting beliefs around food and training
This episode of the Shane Walsh Fitness Podcast is an Audience Q&A. Where I answer questions from Instagram. Some of the topics we speak about include: 1.Can…
- The Shane Walsh Podcast
#43 Jason Munro discusses finding your why when losing weight, stress eating, dehydration and slimming world
In this episode of the Shane Walsh Fitness Podcast I spoke with Online Coach and founder of Munro Fitness Jason Munro. @munro_fitness @clan_munro…
- The Shane Walsh Podcast
#42 Ben Mudge discusses living with Cystic Fibrosis, controlling your thoughts, how to cope if you are feeling self conscious and being dedicated not motivated
In this episode of the Shane Walsh Fitness Podcast I spoke with Online Coach, Fundraiser, Podcast Host and all round gent Ben Mudge. @benmudge_ Some of the…
- The Shane Walsh Podcast
#41 Marty Guilfoyle discusses training and nutrition around a crazy schedule, being a vegetarian, social media and getting out of your comfort zone
In this episode of the Shane Walsh Fitness Podcast I spoke with Spin 103.8 DJ and producer of hit single "me & U" Marty Guilfoyle. Marty is a fitness fanatic…
- The Shane Walsh Podcast
#40 Diet Breaks, Dealing with insecurities, not letting others dictate what you should look like
This episode of the Shane Walsh Fitness Podcast is a solo episode. Some of these questions have come in through the Q&A in recent weeks so I thought I would do…
- The Shane Walsh Podcast
#39 Nathalie Lennon discusses glute obsession, putting yourself first, being kind to yourself and dealing with negative people
In this episode of the Shane Walsh Fitness Podcast I chat with Influencer, Online Nutritional/ Health Coach and PT Nathalie Lennon @nathalielennon_…
- The Shane Walsh Podcast
#38 Dean McAloon discusses training at home, losing weight in an office environment, spot reducing belly fat and the importance of progress photos
In this episode of the Shane Walsh Fitness Podcast I chat with MNU Nutritionist and owner of DMA Nutrition Dean McAloon @dma_nutrition Some of the topics we…
- The Shane Walsh Podcast
#37 Jayne O'Toole discusses Celebrating the small wins, Banking calories, Fit Bits, Fat Burners and dispelling Common Nutrition Myths
In this episode of the Shane Walsh Fitness Podcast I chat with MNU Certified Nutritionist Jayne O'Toole. @jayne_realnutrition Jayne is presenting at a a Women…
- The Shane Walsh Podcast
#36 Dealing with Mental Health
This episode of the Shane Walsh Fitness Podcast is a solo episode. I talk about all things mental health. Mental Health is a really important topic for me…
- The Shane Walsh Podcast
#35 You dont go into a shop looking for a size 70kg
This episode of the Shane Walsh Fitness Podcast is a solo episode. Some of the topics I speak about include: Losing weight is all about priorities You don't go…
- The Shane Walsh Podcast
#34 Vicky Cornick discusses eating disorders, balance and body image
In this episode of the Shane Walsh Fitness Podcast I chat with Personal Trainer and good friend Vicky Cornick @vickycornick Some of the topics we speak about…
- The Shane Walsh Podcast
#33 Biggest mistakes we make when losing weight
This episode of the Shane Walsh Fitness Podcast is a SOLO Episode and I discuss the biggest mistakes we make when losing weight. 1. Starting out too fast 2…
- The Shane Walsh Podcast
#32 Phoebe McVey discusses everything from running business, being a mom, and making her training and nutrition work for her
In this episode of the Shane Walsh Fitness Podcast I speak to mom of 2 and owner of Gym Goddess Clothing Phoebe McVey @phoebemcvey Some of the topics we speak…
- The Shane Walsh Podcast
#31 Dr. Emilia Thompson If the scales make you feel crap why are you doing it
In this episode of the Shane Walsh Fitness Podcast I speak to Nutritionist Dr Emilia Thompson. @emiliathompsonphd www.emiliafitness.com Some of the topics we…
- The Shane Walsh Podcast
#30 Maeve Madden Beat Your Bloat
In this episode of the Shane Walsh Fitness Podcast I speak actress, model, PT, and author of "Beat your Bloat" Maeve Madden. @Maeve_Madden Some of the topics…
- The Shane Walsh Podcast
#29 Shane Finn discusses cycling and running from San Francisco to NYC in 36 days
In this episode of the Shane Walsh Fitness Podcast I speak to Endurance athlete, fundraiser and Entrepreneur Shane Finn. @_shanefinn Online Coaching…
- The Shane Walsh Podcast
#28 Orla Friel Do It for you and no one else
In this episode of the Shane Walsh Fitness Podcast I speak to my good friend Orla Friel. @Orla_friel Some of the topics we speak about include: Her story…
- The Shane Walsh Podcast
#27 Sarah Moloney Build the mindset to build resilience
In this episode of the Shane Walsh Fitness Podcast I speak to Online Coach and Social Media Influencer Sarah Moloney @sarstri Online Coaching: @sarstri Some of…
- The Shane Walsh Podcast
#26 Rebeccah O'Rourke discusses the only real battle is YOU vs. YOU
In this episode of the Shane Walsh Fitness Podcast I speak to Social Media Influencer and Online Coach Rebeccah O'Rourke @rebeccahorourke Online Coaching…
- The Shane Walsh Podcast
#25 Larry Doyle an ounce of prevention is worth a pound of cure
In this episode of the Shane Walsh Fitness Podcast I speak to Online Coach Larry Doyle. @larry_doyle_coaching Online Coaching: www.larrydoylecoaching.ie Some…
- The Shane Walsh Podcast
#24 Siobhan O'Hagan Talks about money not buying happiness
In this episode of the Shane Walsh Fitness Podcast my guest is Social Media Influencer Siobhan O'Hagan (OH Fitness). @ohfitness_ie on Instagram Some of the…
- The Shane Walsh Podcast
#23 Becca Gillen discusses Training & nutrition for females
In this episode of the Shane Walsh Fitness Podcast I speak to Social Media Influencer and Online Coach Becca Gillen. @beccagillen Online Coaching…
- The Shane Walsh Podcast
#22 Sinead Hegarty Talks about offering the world your best
In this episode of the Shane Walsh Fitness Podcast my guest is Social Media Influencer Sinead Hegarty. @sineadheg on Instagram Some of the topics we speak…
- The Shane Walsh Podcast
#21 James Smith Academy Winner Layla Moroney on losing 25kg
In this episode of the Shane Walsh Fitness Podcast James Smith Academy Winner Layla Moroney on how she has lost 25kg. Some of the topics that we spoke about…
- The Shane Walsh Podcast
#20 Dealing with the stigma of not drinking
In this episode of the Shane Walsh Fitness Podcast I speak about the stigma attached to not drinking. Some of the topics I speak about include: My reason why…
- The Shane Walsh Podcast
#19 Getting back on track after a heavy weekend
In this episode of the Shane Walsh Fitness Podcast is solo episode where I talk about how to get back on track after a heavy weekend. Some of the questions…
- The Shane Walsh Podcast
#18 Audience Q&A
In this episode of the Shane Walsh Fitness Podcast is an audience Q&A from questions through my followers on Instagram. Some of the questions that came in are…
- The Shane Walsh Podcast
#17 Danny Lennon Sigma Nutrition - Inclusive dieting rather than restrictive dieting
In this episode of the Shane Walsh Fitness Podcast I interviewed Sigma Nutrition's Danny Lennon. Danny is a genius when it comes to all thing nutrition and…
- The Shane Walsh Podcast
#16 F**k the Naysayers SOLO Episode
In this episode of the Shane Walsh Fitness Podcast I discuss something very close to me and that is F**k the Naysayers. This is a topic I know a lot of people…
- The Shane Walsh Podcast
#15 Nutritionist Brian O hAonghusa
In this episode of the Shane Walsh Fitness Podcast I interviewed Nutrionist Brian O hAonghusa. Brian is Head Coach with the Fit Clinic and Head Nutritionist…
- The Shane Walsh Podcast
#14 Ben Coomber all things training and nutrition
In this episode of the Shane Walsh Fitness Podcast I interviewed Ben Coomber. Ben is a Fitness Entrepreneur and advocate of Nutrition, Coach and Speaker. Ben…
- The Shane Walsh Podcast
#13 Jack Gadd discusses going from Skinny to Bulky
In this episode of the Shane Walsh Fitness Podcast I interviewed 2018 NPA Lightweight British Champion Bodybuilder and Online Coach Jack Gadd. Jack is a…
- The Shane Walsh Podcast
#12 Holly Davage discusses finding balance in a world of extremes
In this episode of the Shane Walsh Fitness Podcast I spoke with Fitness Bikini Competitor Holly Davage. Holly is an Irish Fitness Bikini Competitor who has an…
- The Shane Walsh Podcast
#11 My Story
In this episode of the Shane Walsh Fitness Podcast I share my story I'm a Personal Trainer based in Dublin with a keen interest in helping as many people as…
- The Shane Walsh Podcast
#10 Brian Keane discusses getting rid of the victim mentality
In this episode of the Shane Walsh Fitness Podcast I interviewed Fitness Entrepreneur and top bloke Brian Keane. Brian is a successful Online Coach, Author and…
- The Shane Walsh Podcast
#9 Neil Gunning talks about his weight loss journey
In this episode of the Shane Walsh Fitness Podcast I spoke to my good friend Neil Gunning. Neil has had an amazing journey so far both physically and mentally…
- The Shane Walsh Podcast
#8 Rebecca Nolan aka Tea.to.triceps talks Nutrition for Females
In this episode of the Shane Walsh Fitness Podcast I interviewed MNU Certified Nutritionist Rebecca Nolan (tea.to.triceps on Instagram). This was mainly about…
- The Shane Walsh Podcast
#7 Interview with Nutritionist Rabin Das
In this episode of the Shane Walsh Fitness Podcast I interviewed Nutritionist Rabin Das. Rabin is a Health and Performance Nutritionist with Das Nutrition…
- The Shane Walsh Podcast
#6 Ben Heron Getting Lean in 2019
In this episode of the Shane Walsh Fitness Podcast I interviewed Personal Trainer and Online Coach Ben Heron. We discussed everything for Getting Lean in 2019…
The Shane Walsh Podcast#5 Paul Dermody talks about using negative feedback as fuel
In this episode of the Shane Walsh Fitness Podcast I interviewed Personal Trainer and Online Coach Paul Dermody. This was more of a chat than anything but a…
- The Shane Walsh Podcast
#4 New Year New Me - Creating new habits and a positive mindset
In this episode of the Shane Walsh Fitness podcast we discuss how to create new habits for the New Year and how to get into the right mindset to reach your…
- The Shane Walsh Podcast
#3 Why are you waiting until January to start losing weight?
In this episode of the Shane Walsh Fitness podcast we discuss why you shouldn't wait until January to get started losing weight, should you train if you are…
- The Shane Walsh Podcast
#2 Orla friel on creating a positive mindset, developing a positive body image and starting off in the gym
In this episode of the Shane Walsh Fitness podcast, my special guest Orla Friel talks about creating a positive mindset, developing a positive body image and…
The Shane Walsh Podcast#1 I want to lose weight what do I do
In this episode of the Shane Walsh Fitness podcast, we will talk about calories, what foods you should eat to aid weight loss, what supplements to use, the…