Latest / The Shane Walsh Podcast
#31 Dr. Emilia Thompson If the scales make you feel crap why are you doing it
In this episode of the Shane Walsh Fitness Podcast I speak to Nutritionist Dr Emilia Thompson.
@emiliathompsonphd
www.emiliafitness.com
Some of the topics we speak about include:
Her story
Mindful v Intuitive Eating
Do it for you and no one else
Changing how you speak to yourself
Dealing with Scale weight
Positive Affirmations
Tips if you lose your period
Online Coaching
www.shanewalshfitness.com
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The skinny
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