#9 Neil Gunning talks about his weight loss journey

The Shane Walsh Podcast · Jan 28, 2019 · 48m

In this episode of the Shane Walsh Fitness Podcast I spoke to my good friend Neil Gunning.

Neil has had an amazing journey so far both physically and mentally. He is setting up on his own after working for FFS in Dublin.

He shares his story and his tips on weight loss:

His Weight loss story

Not going for Fad Diets

Losing weight is about changing habits

His journey on the Vegan Diet

The right approach is the one that works for you

What do to if you are thinking about leaving your job

Creating Habits that work for you

His new venture Rebuild Neil

Extreme challenges and the mindset for life…