#17 Danny Lennon Sigma Nutrition - Inclusive dieting rather than restrictive dieting

The Shane Walsh Podcast · Mar 25, 2019 · 1h 10m

In this episode of the Shane Walsh Fitness Podcast I interviewed Sigma Nutrition's Danny Lennon.

Danny is a genius when it comes to all thing nutrition and hosts the top-ranked podcast Sigma Nutrition Radio.

Some of the topics we spoke about include:

Sources of information

Dealing with motivation fluctuation

tracking calories

Should you track calories as a teen?

Intuitive eating

Inclusive dieting rather than restrictive dieting

Sleeps impact on hunger

Q&A

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