Latest / The Shane Walsh Podcast
#8 Rebecca Nolan aka Tea.to.triceps talks Nutrition for Females
In this episode of the Shane Walsh Fitness Podcast I interviewed MNU Certified Nutritionist Rebecca Nolan (tea.to.triceps on Instagram). This was mainly about nutrition for females. The topics include
Foods around your menstrual cycle
tracking calories
The truth about multi vitamins
Meal Frequency
Hidden gems to include in your shopping trolley
And a bonus Q&A with questions from the public
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Now available to download on iTunes and Spotify.
The skinny
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