#47 Emma McQuaid & Micky Smyth chat about the 2019 Crossfit games, building mental resilience, pushing through the pain cave

This episode of the Shane Walsh Fitness Podcast is with Crossfit games 2019 competitors Emma McQuaid and Micky Smyth.

@mcquaid175 - Emma

@m1ckysm1th - Micky

Some of the topics we speak about include:

How they got into Crossfit

Dealing with the paincave

The 2019 Crossfit Games

The importance of an inner circle

Q&A from Instagram

Online Coaching

www.shanewalshfitness.com

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The skinny

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