#19 Getting back on track after a heavy weekend

The Shane Walsh Podcast · Apr 8, 2019 · 31m

In this episode of the Shane Walsh Fitness Podcast is solo episode where I talk about how to get back on track after a heavy weekend.

Some of the questions that came in are:

Stop beating yourself up

Why we food shame

Forgive yourself - live your best life

Drinking lots of water

Get moving

Make a plan for the week

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