#6 Ben Heron Getting Lean in 2019

In this episode of the Shane Walsh Fitness Podcast I interviewed Personal Trainer and Online Coach Ben Heron.

We discussed everything for Getting Lean in 2019:

Getting ready mentally for change

Dieting isn't all about tracking your foods

Ben's view on extreme dieting

There isn't one approach that suits all

Listening to your body

Getting enough sleep

Getting into a routine

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The skinny

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