#45 Female Fat loss

The Shane Walsh Podcast · Nov 4, 2019 · 44m

This episode of the Shane Walsh Fitness Podcast is solo episode where I discuss all things Female Fat Loss

Some of the topics I speak about include:

1. Training and nutrition around your menstrual cycle

2. Birth control and weight gain

3. PCOS

4. Amenorrhea

Online Coaching

www.shanewalshfitness.com

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