#44 Audience Q&A Alcohol, Binge eating, getting photo shoot lean, and limiting beliefs around food and training

This episode of the Shane Walsh Fitness Podcast is an Audience Q&A. Where I answer questions from Instagram.

Some of the topics we speak about include:

1.Can you drink alcohol and lose weight?

2.How to deal with binge eating

3. Is it worth getting photo shoot lean?

4. Getting rid of limiting beliefs around food and training

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The skinny

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