Latest / The Shane Walsh Podcast
#36 Dealing with Mental Health
This episode of the Shane Walsh Fitness Podcast is a solo episode. I talk about all things mental health. Mental Health is a really important topic for me personally.
Some of the topics I speak about include:
My story
Control the controllables
Its ok not to be ok
Tips for supporting someone with depression
Social comparison
Dealing with setbacks
Online Coaching
www.shanewalshfitness.com
Don't forget to subscribe to the show
Now available on iTunes and Spotify
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.