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#4 New Year New Me - Creating new habits and a positive mindset
In this episode of the Shane Walsh Fitness podcast we discuss how to create new habits for the New Year and how to get into the right mindset to reach your goal.
The topics include:
The importance of setting a goal
The all or nothing approach and why this wont work
If you are unhappy do something about it
The importance of sleep
Making time for you
Social Media
Thinking positive
Getting out of your comfort zone
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The skinny
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