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#10 Brian Keane discusses getting rid of the victim mentality
In this episode of the Shane Walsh Fitness Podcast I interviewed Fitness Entrepreneur and top bloke Brian Keane.
Brian is a successful Online Coach, Author and Public Speaker. He has recently released his 2nd book GAA - LEANER, STRONGER, FASTER: How To Eat, Train And Recover To Build Your Body And Improve Your Performance.
Some of the topics we spoke about include:
Prioritizing your time
Supplements
Stop caring what other people think
Getting rid of the victim mentality
Caffeine & Energy Drinks
Where to start in the gym if you are a newbie
Q&A
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The skinny
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