Latest / The Shane Walsh Podcast
#48 Richard Kirwan chats about Game Changers, Fats, Pre- workout, you are not your diet and is sugar causing weight gain
In this episode of the Shane Walsh Fitness Podcast I spoke with Nutritionist and owner of Be More Nutrition, PHD Student and Host of the Health Scientist Podcast Richard Kirwan
@be_more_nutrition
Some of the topics we speak about include:
The Game Changers Documentary
Does the type of fat you eat affect fat storage and health?
Pre - Workout
You are not your diet
Is sugar causing weight gain
Online Coaching
www.shanewalshfitness.com
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The skinny
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