Latest / The Shane Walsh Podcast
#15 Nutritionist Brian O hAonghusa
In this episode of the Shane Walsh Fitness Podcast I interviewed Nutrionist Brian O hAonghusa.
Brian is Head Coach with the Fit Clinic and Head Nutritionist with Body First.
Some of the topics we spoke about include:
His journey
Hydration and tips for drinking more water
Meal Prep tips
Training when ill and the importance of proper recovery
Dealing with impatience
The reality of dieting
Importance of Sleep
Morning Rituals
Q&A
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The skinny
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