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#5 Paul Dermody talks about using negative feedback as fuel
In this episode of the Shane Walsh Fitness Podcast I interviewed Personal Trainer and Online Coach Paul Dermody. This was more of a chat than anything but a few of the topics include:
Dealing with Negative Feedback and using it as Fuel
Anxiety
Importance of a strong support network
Getting out of your comfort zone
And a few other tangents
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The skinny
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