#12 Holly Davage discusses finding balance in a world of extremes

The Shane Walsh Podcast · Feb 18, 2019 · 1h

In this episode of the Shane Walsh Fitness Podcast I spoke with Fitness Bikini Competitor Holly Davage.

Holly is an Irish Fitness Bikini Competitor who has an amazing outlook on life and on all things fitness related.

Some of the topics we spoke about include:

How she got into the world of competing

Supplements

Tips for going out for meals if on a diet

Being impatient with your fitness journey

Benefits of Hiring a coach

Work Life Balance

Pros and Cons of Social Media

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