Latest / The Shane Walsh Podcast
#43 Jason Munro discusses finding your why when losing weight, stress eating, dehydration and slimming world
In this episode of the Shane Walsh Fitness Podcast I spoke with Online Coach and founder of Munro Fitness Jason Munro.
@munro_fitness
@clan_munro
www.munrofitness.com
Some of the topics we speak about include:
Find your reason why when losing weight
Stress Eating
Intuitive Eating
Why dehydration could be having an impact on your health
Seek continuous improvement rather than seeking perfection
Slimming World
Online Coaching
www.shanewalshfitness.com
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The skinny
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