#82 Katie Smith @kadiesmithxx chats about Bodybuilding to a building a happy life, comparing yourself to others, clap when you win, being hard on yourself and tips to starting a fitness journey

In this episode of the Shane Walsh Fitness Podcast I spoke with former bodybuilding champion Katie Smith @kadiesmithxx on Instagram

Some of the topics we speak about include:

Bodybuilding to building a happy life

Dealing with people judging you

The scales

Comparing yourself to others

Clap when you win

Being hard on yourself

Online Coaching

www.shanewalshfitness.com/onlinecoaching

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The skinny

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