#66 Laura Farrington @irish_yoga_girl chats about her story,dealing with loss journalling, the importance of corporate wellness, puppy yoga, the importance of down time, it's not what happens to us that defines us and her amazing company Umbrella Wellness

The Shane Walsh Podcast · Mar 25, 2020 · 51m

In this episode of the Shane Walsh Fitness Podcast I spoke with Co - founder of Umbrella Wellness, Business owner and friend Laura Farrington. Tune into @irish_yoga_girl on Instagram for her Mindfulness class on IGTV at 8.15am each weekday morning.

For more details on her Corporate Wellness packages please head to www.umbrellawelnness.ie

Some of the topics we speak about include:

Her story

Dealing with loss

Journalling

The importance of corporate wellness

The importance of down time

It's not what happens to us that defines us

Her amazing company Umbrella Wellness

Online Coaching…