Latest / The Shane Walsh Podcast
#71 Joe O'Brien @headfirst0 chats about willpower, stress, motivation, managing setbacks, are forming decent habits difficult? and if your diet impacts your mental health
In this episode of the Shane Walsh Fitness Podcast I spoke with Podcaster, Educator, researcher and Writer and Trainee health Psychologist with Spectrum Mental health Joe O'Brien.
@headfirst0 on Instagram
Contact Joe: joeobrien@mentalhealth.ie
Some of the topics we speak about include:
Is obesity the lack of willpower?
Does stress impact your behaviour change?
Managing setbacks
H.A.L.T
Why are habits so difficult to form?
Does you diet impact your mental health?
Online Coaching
https://www.shanewalshfitness.com/onlinecoaching/
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The skinny
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