Shows / The Body Recomposition Revolution | Fat Loss and Strength for Women 35+
The Body Recomposition Revolution | Fat Loss and Strength for Women 35+
Body recomposition, weight loss and strength training for women 35+. I’m Robyn Creary, trainer and women’s body composition coach. I simplify fat loss, muscle building, nutrition and metabolism after 35 so you can stop guessing, get your body unstuck and start executing a plan that works. 🎧 Start with Day 1 of my free 90-Day Body Recomposition System. 💪 RAC Workout App: https://www.trainerize.me/profile/racfitnessmn/?planGUID=2e2dba89a93e4acdb840fd9fa8e25d40 📊 Custom Macros…
Episodes
- The Body Recomposition Revolution | Fat Loss and Strength for Women 35+
Are You Lifting Heavy Enough to Build Muscle? TRY THIS at Your Next Workout to See
Are You Lifting Heavy Enough to Actually Build Muscle? Try This Test! Working out 3–5 days a week but still not seeing muscle definition or that toned look…
- The Body Recomposition Revolution | Fat Loss and Strength for Women 35+
Not Seeing Muscle Tone? This is Why
Are you lifting weights but still not seeing muscle definition? You might not be lifting with enough intensity to actually build muscle. In this episode of The…
- The Body Recomposition Revolution | Fat Loss and Strength for Women 35+
What to Do After Overeating (Without Gaining Weight)
What to Do After Overeating: How to Get Back on Track Without Gaining Fat Gained 3–7 pounds after a big meal, vacation, or weekend of overeating? Before you…
- The Body Recomposition Revolution | Fat Loss and Strength for Women 35+
6 Habits of Women Who Lose Fat and Build Muscle (Part 2)
Why do some women over 35 successfully lose fat, build muscle, and keep the weight off, while others stay stuck? In Part 2, I’m sharing six more habits of my…
- The Body Recomposition Revolution | Fat Loss and Strength for Women 35+
6 Things Women Who Actually Lose Fat and Build Muscle Do (Part 1)
6 Things Women Who Actually Lose Fat and Build Muscle Do (Part 1) Why do some women lose body fat, build lean muscle, and completely transform their physiques…
- The Body Recomposition Revolution | Fat Loss and Strength for Women 35+
An Advanced Workout Routine to Drop Belly Fat
Best Workout Routine to Lose Belly Fat: Advanced Women What's the best strength training workout split for losing belly fat and building muscle after 35? In…
- The Body Recomposition Revolution | Fat Loss and Strength for Women 35+
The Workout Routine to Drop Belly Fat - Intermediate
What is the best workout routine to lose belly fat for women? If you’re an intermediate lifter trying to lose body fat, build muscle, get toned and change your…
- The Body Recomposition Revolution | Fat Loss and Strength for Women 35+
The Workout Routine for Dropping Belly Fat - Beginner
Want to lose belly fat but aren't sure how much strength training, cardio or walking you actually need? This episode gives you a simple beginner workout plan…
- The Body Recomposition Revolution | Fat Loss and Strength for Women 35+
The Best Morning Routine for Weight Loss
Weight loss after 35, fat loss, body recomposition, metabolism, protein, strength training, walking, and morning routines for women over 35. The Morning…
- The Body Recomposition Revolution | Fat Loss and Strength for Women 35+
How to Stay Full While Dieting • Food Noise vs Hunger
Why am I still hungry after eating? How do I know if I’m actually hungry or experiencing food noise? And how can I stay full in a calorie deficit while trying…
- The Body Recomposition Revolution | Fat Loss and Strength for Women 35+
What Are the Best Foods for Weight Loss? The Research-Backed List
What foods keep you full the longest for the fewest calories? What are the most filling foods for weight loss? Why am I always hungry in a calorie deficit? How…
- The Body Recomposition Revolution | Fat Loss and Strength for Women 35+
How to Lose Weight Fast Without Losing Muscle | Fat Loss Macros
How to Lose Fat FAST Without Losing Muscle | Fat Loss Macros for Women Over 35 Want to lose body fat before an upcoming vacation, wedding, or special event…
- The Body Recomposition Revolution | Fat Loss and Strength for Women 35+
Best Workout Clothes and Shoes for Women Who Lift, Strength Train, and Run
Workout Gear Guide for Women: Best Clothes and Shoes for LiftingWhat are the best workout clothes and lifting shoes for women who lift weights? I share what I…
The Body Recomposition Revolution | Fat Loss and Strength for Women 35+Becoming Her: The Final Lesson in Body Recomposition - Day 90
📣 I’ve gotten your emails. Don’t worry, we’re not done-done! Make sure you’re following the show so your feed is alerted when I get behind the mic again. Until…
The Body Recomposition Revolution | Fat Loss and Strength for Women 35+Does Maintaining Weight Loss Get Easier? - Day 89
Does maintaining weight loss get easier over time? And how do people actually keep weight off long term without dieting forever? ⭐ Follow now so you don’t miss…
The Body Recomposition Revolution | Fat Loss and Strength for Women 35+Walking for Weight Loss: How Many Minutes Research Says You Need- Day 88
Research finds that walking an hour a day sustains weight loss better than intense workouts. Join us as we break down the science and share actionable advice…
The Body Recomposition Revolution | Fat Loss and Strength for Women 35+What Causes Scale Fluctuations and What Research Says About Weighing Yourself Daily - Day 87
How often should you weigh yourself for weight loss? Why do people gain weight back after losing it? And do you need to track food forever?🥗 Need your exact…
The Body Recomposition Revolution | Fat Loss and Strength for Women 35+Keto vs. Low Carb: Which Burns More Belly Fat? - Day 86
Should you do keto to lose weight? And what do people who lose significant weight and actually keep it off have in common? Want the visuals, videos, and…
The Body Recomposition Revolution | Fat Loss and Strength for Women 35+Will I Always Have to Count Calories? - Day 85
Do you have to track macros forever to lose fat, build muscle, and maintain your body composition? No. But learning to track your food can be one of the most…
The Body Recomposition Revolution | Fat Loss and Strength for Women 35+What Type of Workout Is Best for Body Recomposition - Day 84
Today we’re recapping the biggest lessons from this week about what actually changes your body: Pilates vs. weight training, soreness and muscle growth…
The Body Recomposition Revolution | Fat Loss and Strength for Women 35+Why I Intentionally Gained Weight to Lose Fat - Day 83
Can eating more actually help you lose body fat and build muscle? Can you gain weight on the scale but actually look leaner? *remember to follow show so you're…
The Body Recomposition Revolution | Fat Loss and Strength for Women 35+The Top Research-Backed Mental Hack for Muscle Growth - Day 82
DAY 82: Does the Mind-Muscle Connection Help You Build More Muscle? Can simply thinking about the muscle you're training help you build more muscle? There’s…
The Body Recomposition Revolution | Fat Loss and Strength for Women 35+What’s the Minimum I Can Strength Train to Build Muscle When Busy? - Day 81
DAY 81: What Is the Minimum Amount of Strength Training You Need to Build Muscle?How many days a week do you actually need to lift weights to build muscle? And…
The Body Recomposition Revolution | Fat Loss and Strength for Women 35+Does CrossFit Make You Bulky? - Day 80
Why do different workouts create different-looking bodies? Why do CrossFit athletes, runners, powerlifters, bodybuilders, and physique athletes tend to develop…
The Body Recomposition Revolution | Fat Loss and Strength for Women 35+Does Being Sore or THE BURN Mean You're Building Muscle? - Day 79
Day 79: Does Feeling the Burn Mean You're Building Muscle?Does muscle burn mean muscle growth? Do you need to be sore after a workout to build muscle and look…
The Body Recomposition Revolution | Fat Loss and Strength for Women 35+Pilates vs Weight Training: Which is Better for Muscle Toning? - Day 78
Is Pilates or weight training better for toning? Today we clear up common myths about Pilates, strength training, and muscle building for women. Learn why…
The Body Recomposition Revolution | Fat Loss and Strength for Women 35+Optimizing Fat Loss: Duration of Deficit, Maintenance & Build Phases - Day 77
Can You Lose Fat and Build Muscle at the Same Time? The 4 Phases of Body RecompositionHow long should you stay in a calorie deficit, when should you eat at…
The Body Recomposition Revolution | Fat Loss and Strength for Women 35+How to Look Toned in a Calorie Surplus - Day 76
In this episode, we focus on the BUILD phase, shifting your goal from fat loss to building lean muscle through strength training, proper nutrition, and…
The Body Recomposition Revolution | Fat Loss and Strength for Women 35+How To Find Your Maintenance Calories Without Gaining Weight - Day 75
How many calories do you need to maintain your weight? How do you calculate maintenance calories after weight loss? And do you need to reverse diet after a…
The Body Recomposition Revolution | Fat Loss and Strength for Women 35+How Big Should My Calorie Deficit Be & How Long Should I Stay in One? - Day 74
How big should your calorie deficit be for fat loss? How long should you stay in a calorie deficit? And how do you lose fat without losing muscle?In Day 74 of…
The Body Recomposition Revolution | Fat Loss and Strength for Women 35+Should I Lose Weight or Build Muscle First? UPDATED Part 2 - Day 73
Should you lose fat or build muscle first? What happens after a calorie deficit? And can you build muscle without gaining a bunch of body fat? In Day 73 of the…
The Body Recomposition Revolution | Fat Loss and Strength for Women 35+Should I Lose Fat or Build Muscle First? Part 1 - Day 72
Should you lose fat first or build muscle first? If your goal is to lose body fat, build muscle, look toned, grow your glutes, define your shoulders, and…
The Body Recomposition Revolution | Fat Loss and Strength for Women 35+Can You Lose Fat and Gain Muscle at the Same Time? Body Recomposition - Day 71
Can you lose fat and gain muscle at the same time? Yes, and that process is called body recomposition. In Day 71 of the Body Recomposition Revolution, we break…
The Body Recomposition Revolution | Fat Loss and Strength for Women 35+Slow Metabolism, Perimenopause,HRT, LEA, Reverse Dieting & Period Workouts - Day 70
Can HRT help with weight loss? Do you need hormone testing for perimenopause? Can eating too little affect your hormones and metabolism? Should you change your…
The Body Recomposition Revolution | Fat Loss and Strength for Women 35+Should You Exercise During Your Period? - Day 69
Should you work out on your period? Should you eat more calories during your period? And does cycle syncing actually work? Today we’re separating…
The Body Recomposition Revolution | Fat Loss and Strength for Women 35+How to Reverse Diet After Eating Too Little - Day 68
Can eating more fix a slow metabolism? What is reverse dieting, how do you reverse diet after eating too little, and how can you increase calories without…
The Body Recomposition Revolution | Fat Loss and Strength for Women 35+How to Fix Metabolism After Eating Too Little LEA pt 2 - Day 67
Can eating too little damage your hormones or metabolism? How do you reverse low energy availability, increase calories after dieting, and lose body fat…
The Body Recomposition Revolution | Fat Loss and Strength for Women 35+Am I Eating Enough to Lose Weight? Hormones, Metabolism & LEA - Day 66
What happens to your hormones when you don’t eat enough? Can eating too little affect your metabolism, period, estrogen, progesterone, thyroid hormones…
The Body Recomposition Revolution | Fat Loss and Strength for Women 35+How Do I Get Hormone Treatment for Perimenopause? - Day 65
How Do I Know If I’m in Perimenopause? Do I Need Hormone Testing or HRT? How do you know if you’re in perimenopause, do you need hormone testing, and what…
The Body Recomposition Revolution | Fat Loss and Strength for Women 35+Does HRT Help You Lose Belly Fat?- Day 64
Does HRT help with weight loss, belly fat or muscle gain during perimenopause and menopause? And what’s the difference between estrogen, progesterone…
The Body Recomposition Revolution | Fat Loss and Strength for Women 35+Why Do I Look Skinny Fat After 35? Belly Fat and HOW to Fix It- Day 63
Hormones and weight gain after 35: do estrogen, progesterone, testosterone, thyroid changes and perimenopause actually cause belly fat, muscle loss or a slower…
The Body Recomposition Revolution | Fat Loss and Strength for Women 35+Am I in Perimenopause? How to Tell: Hormones, Belly Fat & Metabolism - Day 62
Am I in perimenopause? How can I tell? Why am I gaining belly fat even though I haven't changed how I eat or exercise? In Day 62 of the Body Recomposition…
The Body Recomposition Revolution | Fat Loss and Strength for Women 35+Is Perimenopause Messing With My Sleep? - Day 61
Does low progesterone cause weight gain, poor sleep, or those frustrating 2–3 AM wake-ups during perimenopause? Progesterone changes as ovulation becomes less…
The Body Recomposition Revolution | Fat Loss and Strength for Women 35+Does Testosterone Help Women Lose Weight? What Perimenopausal & Postmenopausal Women Should Know - Day 60
Low Testosterone in Women: Does It Affect Muscle, Fat Loss and Body Composition After 35? Does low testosterone make it harder for women to build muscle, lose…
The Body Recomposition Revolution | Fat Loss and Strength for Women 35+Hormonal Belly Fat After 40: Estrogen’s Role in Fat Storage - Day 59
Does low estrogen cause belly fat, weight gain, a slower metabolism, or muscle loss during perimenopause and menopause? If your body suddenly looks different…
The Body Recomposition Revolution | Fat Loss and Strength for Women 35+Thyroid and Weight Gain: What Women Need to Know -Day 58
Can hypothyroidism cause weight gain or make it impossible to lose fat? Does your thyroid really slow your metabolism after 35? Day 58 of the Body…
The Body Recomposition Revolution | Fat Loss and Strength for Women 35+Do Hormones Cause Weight Gain? - Day 57
Is it really your hormones, or is something else happening beneath the surface?Today we’re kicking off two weeks on women’s hormones, perimenopause, menopause…
The Body Recomposition Revolution | Fat Loss and Strength for Women 35+How to Lose Body Fat: The Fat Loss Blueprint for 35+ - Day 56
How do you lose body fat? Why can't you lose belly fat even when you're eating healthy? What's the difference between fat loss and weight loss? In this…
The Body Recomposition Revolution | Fat Loss and Strength for Women 35+How to Tell If You're Losing Fat and Not Muscle - Day 55
How do you know if you're actually losing fat, not just losing weight? In this episode, Robyn explains why the scale alone can be misleading and how to measure…
The Body Recomposition Revolution | Fat Loss and Strength for Women 35+Why You’re Gaining Weight While Eating Healthy - Day 54
Why Am I Gaining Weight Even Though I'm Eating Healthy? Think you're eating healthy but the scale keeps going up? You're not alone. In this episode, Robyn…
The Body Recomposition Revolution | Fat Loss and Strength for Women 35+Does Cortisol Cause Weight Gain? - Day 53
Does cortisol really cause belly fat? Or has social media gotten this completely wrong? In today’s episode, we’re separating fact from fiction and breaking…
The Body Recomposition Revolution | Fat Loss and Strength for Women 35+Why Am I Not Losing Weight While in a Calorie Deficit? - Day 52
Wondering why you're not losing weight even though you're eating in a calorie deficit? You're not alone, and your metabolism isn't broken. In this episode, we…
The Body Recomposition Revolution | Fat Loss and Strength for Women 35+How Fat Loss Actually Works (The Science Explained) Day 51
Ever wondered where body fat actually goes when you lose weight? Most women know they need a calorie deficit to lose fat, but very few understand the…
The Body Recomposition Revolution | Fat Loss and Strength for Women 35+How Do I Lose Belly Fat? -Day 50
Wondering how to lose belly fat or get rid of "bat wings"? The answer is not more crunches or triceps exercises. Today, we break down one of the biggest myths…
The Body Recomposition Revolution | Fat Loss and Strength for Women 35+The Best Cardio for Fat Loss Plan: Walking, HIIT & Zone 2 - Day 49
What is the best cardio for fat loss? After an entire week exploring walking, Zone 2, HIIT, heart-rate zones, and fitness trackers, this recap brings…
The Body Recomposition Revolution | Fat Loss and Strength for Women 35+Which Cardio Is Best for Fat Loss? - Day 48
Is HIIT or Zone 2 cardio better for fat loss? Research shows that when calorie expenditure is matched, HIIT and Zone 2 produce similar fat-loss results—the…
The Body Recomposition Revolution | Fat Loss and Strength for Women 35+How Accurate is the Apple Watch Calorie Burn? - Day 47
Are Apple Watches, Fitbit, and Garmin calorie counts accurate? Research says they're surprisingly good at tracking heart rate—but not at estimating calories…
The Body Recomposition Revolution | Fat Loss and Strength for Women 35+Which Heart Rate Zone Burns the Most Fat? - Day 46
What heart rate burns the most fat? The truth about the fat-burning zone (Zone 2 cardio) is one of the biggest misconceptions in fat loss—and understanding it…
The Body Recomposition Revolution | Fat Loss and Strength for Women 35+How Much Cardio Should I do to Lose Weight? - Day 45
How Much Cardio Should Women Over 35 Do to Lose Fat Without Losing Muscle? Is more cardio always better for fat loss? Or could too much cardio actually slow…
The Body Recomposition Revolution | Fat Loss and Strength for Women 35+Does Walking Help You Lose Weight? - Day 44
Does Walking Count as Cardio? Can Walking Really Help Women Over 35 Lose Fat? Many women believe walking is "too easy" to make a difference—but research says…