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Am I Eating Enough to Lose Weight? Hormones, Metabolism & LEA - Day 66
What happens to your hormones when you don’t eat enough? Can eating too little affect your metabolism, period, estrogen, progesterone, thyroid hormones, recovery, and ability to build muscle? In Day 66 of the Body Recomposition Revolution, we’re talking about low energy availability (LEA) and why eating too little relative to how much you exercise can eventually work against your body-recomposition goals.
Low energy availability is not simply being in a calorie deficit. It happens when the energy you’re taking in compared with the energy you're expending through exercise leaves too little…
The skinny
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