Latest / The Body Recomposition Revolution | Fat Loss and Strength for Women 35+
Slow Metabolism, Perimenopause,HRT, LEA, Reverse Dieting & Period Workouts - Day 70
Can HRT help with weight loss? Do you need hormone testing for perimenopause? Can eating too little affect your hormones and metabolism? Should you change your workouts or calories during your period?
In this episode of The Body Recomposition Revolution, Robyn summarizes the most useful lessons from an entire week devoted to women’s hormones and body composition after 35.
You’ll learn:
Whether HRT can help women lose belly fat or build muscle
What estrogen, progesterone and testosterone therapy can and cannot do
When hormone testing may be useful during perimenopause
Why symptoms and…
The skinny
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