Latest / The Body Recomposition Revolution | Fat Loss and Strength for Women 35+
Will I Always Have to Count Calories? - Day 85
Do you have to track macros forever to lose fat, build muscle, and maintain your body composition? No. But learning to track your food can be one of the most valuable tools for women 35+ who want to improve their body composition and metabolic health.
In today’s episode of the Body Recomposition Revolution, we’re breaking down the 3 stages of macro tracking: tracking to learn, tracking to execute a specific fat-loss or muscle-building goal, and eventually learning to eat with less tracking while keeping the skills you built.
You’ll learn why tracking calories and macros can teach you what…
The skinny
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