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Optimizing Fat Loss: Duration of Deficit, Maintenance & Build Phases - Day 77
Can You Lose Fat and Build Muscle at the Same Time? The 4 Phases of Body RecompositionHow long should you stay in a calorie deficit, when should you eat at maintenance, and when is it finally time to focus on building muscle?
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Day 77 of the Body Recomposition Revolution wraps up the biggest lesson of the week: stop thinking about your body in random diets and start thinking in phases.
This week we built the RAC body recomposition framework:
•REVEAL → RECOVER → BUILD → REPEAT•
🔥 REVEAL: Use a moderate calorie deficit to lose…
The skinny
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