Latest / The Body Recomposition Revolution | Fat Loss and Strength for Women 35+
How Do I Lose Belly Fat? -Day 50
Wondering how to lose belly fat or get rid of "bat wings"? The answer is not more crunches or triceps exercises. Today, we break down one of the biggest myths in fitness - spot reduction, and explain why decades of research show you can't choose where your body loses fat. Instead, you'll learn why body recomposition is the real solution, especially for women over 35. We go over why belly fat often becomes more noticeable during perimenopause, how hormones, muscle loss, sleep, stress, and alcohol influence body composition, and why strategically building muscle creates the appearance of a…
The skinny
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