Latest / The Body Recomposition Revolution | Fat Loss and Strength for Women 35+
Best Workout Clothes and Shoes for Women Who Lift, Strength Train, and Run
Workout Gear Guide for Women: Best Clothes and Shoes for LiftingWhat are the best workout clothes and lifting shoes for women who lift weights? I share what I actually wear after 20+ years in the gym, including Nike Metcons, Nike Air Force 1 high-tops, INOV-8 lifting shoes, ASICS, DFYNE Impact, CRZ Yoga Butterluxe, Lululemon, Athleta, Old Navy and Vuori.
Learn why running shoes aren’t ideal for heavy lifting, what makes a good weight-training shoe and how to choose squat-proof leggings, supportive sports bras and workout tops that stay in place.
TODAY’S RAC TARGET: Try on your three most-worn…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.