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Walking for Weight Loss: How Many Minutes Research Says You Need- Day 88
Research finds that walking an hour a day sustains weight loss better than intense workouts. Join us as we break down the science and share actionable advice to help you build this healthy habit effectively
In Day 88 of the Body Recomposition Revolution, we're looking at what successful long-term weight-loss maintainers actually did. In the National Weight Control Registry research discussed in this episode, high levels of daily physical activity were common, and walking was the most commonly reported form of activity.
Plus, I'm introducing the simple 20/20 Challenge: normal daily life + a…
The skinny
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