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Am I in Perimenopause? How to Tell: Hormones, Belly Fat & Metabolism - Day 62
Am I in perimenopause? How can I tell? Why am I gaining belly fat even though I haven't changed how I eat or exercise?
In Day 62 of the Body Recomposition Revolution, we're breaking down what perimenopause actually is, why it is better understood as a period of hormonal variability rather than simply “low estrogen,” and why one random hormone blood test may not give you a clear yes-or-no answer.
We also cover why your body can start looking different even when your weight barely changes, including shifts in belly fat, muscle mass, metabolism, sleep, recovery and fat distribution during the…
The skinny
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