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How To Find Your Maintenance Calories Without Gaining Weight - Day 75
How many calories do you need to maintain your weight? How do you calculate maintenance calories after weight loss? And do you need to reverse diet after a calorie deficit?
In Day 75 of the Body Recomposition Revolution, we're moving from the REVEAL phase into RECOVER and learning how to find your actual maintenance calories.
Maintenance does NOT mean you're failing because the scale isn't going down.
For many women, learning to maintain their weight while getting stronger, recovering better and building muscle may be exactly what their body needs next.
Today you'll learn:
What maintenance…
The skinny
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