Shows / The Body Recomposition Revolution | Fat Loss and Strength for Women 35+
The Body Recomposition Revolution | Fat Loss and Strength for Women 35+
Body recomposition, weight loss and strength training for women 35+. I’m Robyn Creary, trainer and women’s body composition coach. I simplify fat loss, muscle building, nutrition and metabolism after 35 so you can stop guessing, get your body unstuck and start executing a plan that works. 🎧 Start with Day 1 of my free 90-Day Body Recomposition System. 💪 RAC Workout App: https://www.trainerize.me/profile/racfitnessmn/?planGUID=2e2dba89a93e4acdb840fd9fa8e25d40 📊 Custom Macros…
Episodes
The Body Recomposition Revolution | Fat Loss and Strength for Women 35+What Is the Best Cardio for Fat Loss? - Day 43
What is the best cardio for losing fat without losing muscle?? Walking, running, HIIT, incline treadmill workouts, or Zone 2 cardio? In Day 43 of The Body…
The Body Recomposition Revolution | Fat Loss and Strength for Women 35+Does Intermittent Fasting for Women Work? - Day 42
Does intermittent fasting really help women lose weight, or are protein, calories, strength training, and consistency far more important than the number of…
The Body Recomposition Revolution | Fat Loss and Strength for Women 35+Does Eating Breakfast Help You Lose Weight? - Day 41
Is breakfast really the most important meal of the day and can skipping breakfast make it harder for women over 35 to lose fat, control hunger, and preserve…
The Body Recomposition Revolution | Fat Loss and Strength for Women 35+Is Intermittent Fasting Good for Women Over 35? - Day 40
Is intermittent fasting good for women over 35? Does fasting help or hurt during perimenopause and menopause? In Day 40 of The Body Recomposition Revolution…
The Body Recomposition Revolution | Fat Loss and Strength for Women 35+Does Eating at Night Cause Weight Gain? - Day 39
Does eating late at night cause weight gain? Should you stop eating after 8 p.m.? In Day 39 of The Body Recomposition Revolution, we separate one of the most…
The Body Recomposition Revolution | Fat Loss and Strength for Women 35+Does Fasted Cardio Burn More Fat? - Day 38
Does fasted cardio actually burn more fat? Should women do cardio on an empty stomach to lose weight? In Day 38 of The Body Recomposition Revolution, we…
The Body Recomposition Revolution | Fat Loss and Strength for Women 35+What is The Best Intermittent Fasting Schedule for Women? - Day 37
Ready to build muscle and lose fat? Join the RAC Recomp Collective for progressive monthly strength training designed specifically for women over 35. Follow me…
The Body Recomposition Revolution | Fat Loss and Strength for Women 35+Does Intermittent Fasting Help Women Lose Weight? - Day 36
Does intermittent fasting actually help women lose weight—or is it just another nutrition trend? In Day 36 of The Body Recomposition Revolution, we break down…
The Body Recomposition Revolution | Fat Loss and Strength for Women 35+How to Make Fitness a Lifestyle (Without Relying on Motivation) - Day 35
How do you actually make fitness a lifestyle instead of another diet you'll quit in a few weeks? In this Week 5 recap of The Body Recomposition Revolution…
The Body Recomposition Revolution | Fat Loss and Strength for Women 35+How to Stay Fit When You’re Busy - Day 34
If you’ve ever thought, “I know what to do, I just can’t stay consistent,” this episode is for you.Today on The Body Recomposition Revolution, you’ll learn why…
The Body Recomposition Revolution | Fat Loss and Strength for Women 35+How to Stay Lean Year Round | The 4 W’s - Day 33
Habits of Women Who Stay Lean | The Four W's for Fat Loss & Body Recomposition Want the exact workouts I use to help women build muscle and lose fat? Join the…
The Body Recomposition Revolution | Fat Loss and Strength for Women 35+How to Meal Prep for Weight Loss - Day 32
DAY 32: How to Meal Prep for Fat Loss | Easy Meal Prep for Women Over 35 Best protein pancake recipe pinned on Instagram @RACFitness_ Meal prep doesn't have to…
The Body Recomposition Revolution | Fat Loss and Strength for Women 35+What to Do If You Miss a Workout - Day 31
What do you do when you miss a workout? Don't let one missed day turn into a missed month!Make sure you follow so you don't miss tomorrow's lesson. Every…
The Body Recomposition Revolution | Fat Loss and Strength for Women 35+The Best Night Routine for Fat Loss & Body Recomposition - Day 30
DAY 30: The Best Night Routine for Fat Loss & Body Recomposition After 35 Welcome to Day 30 of the RAC Summer Recomp Series! You've officially completed the…
The Body Recomposition Revolution | Fat Loss and Strength for Women 35+The Best Morning Routine for Body Recomposition - Day 29
Your morning routine may be the most important part of your fat loss and body recomposition journey. In today’s episode of The Body Recomposition Revolution…
The Body Recomposition Revolution | Fat Loss and Strength for Women 35+Strength Training for Women Over 35: Everything You Need to Know – Day 28
*remember to subscribe so you don't miss tomorrows lesson* Week 4 Recap: Strength Training for Women Over 35 | Build Muscle, Lose Fat & Get Toned Welcome to…
The Body Recomposition Revolution | Fat Loss and Strength for Women 35+How to Start Lifting Weights | Beginner's Guide for Women - Day 27
*Remember to subscribe so you don't miss tomorrow's episode* Day 27: New to strength training? If you’ve ever wondered how to start lifting weights without…
The Body Recomposition Revolution | Fat Loss and Strength for Women 35+Should You Do Cardio or Weights First? - Day 26
Ready to stop guessing what workouts to do? Join the RAC Recomp Collective and get a science-backed strength training program designed specifically for women…
The Body Recomposition Revolution | Fat Loss and Strength for Women 35+How often should women lift weights? - Day 25
Build Muscle Faster: How Many Days Should Women Lift Weights? Ready to stop guessing what workouts to do? Join the RAC Recomp Collective specifically for women…
The Body Recomposition Revolution | Fat Loss and Strength for Women 35+How Heavy Should Women Lift to Get Toned? - Day 24
RAC Recomp Collective app. New workouts are released every month for BODY RECOMP Follow me on Insta daily body recomposition education and workouts…
The Body Recomposition Revolution | Fat Loss and Strength for Women 35+Does Lifting Weights Make Women Bulky? - Day 23
Will lifting weights make you bulky? It's one of the biggest myths keeping women out of the weight room, and today we're replacing fear with science. In Day 23…
The Body Recomposition Revolution | Fat Loss and Strength for Women 35+Is Cardio or Weights Better for Fat Loss? - Day 22
Are you trying to lose weight and wondering if you should spend more time doing cardio or start lifting weights? In today’s episode of the RAC Summer Recomp…
The Body Recomposition Revolution | Fat Loss and Strength for Women 35+Protein for Fat Loss & Muscle Gain After 35 - Day 21
Day 21: Week 3 Recap | The Protein Blueprint for Fat Loss, Muscle Growth & Healthy Aging After 35 You've officially completed Week 3 of the RAC Summer Recomp…
The Body Recomposition Revolution | Fat Loss and Strength for Women 35+What Happens When You Start Eating More Protein? - Day 20
What happens when you start eating more protein? How long does it take to notice fewer cravings, better muscle recovery, more energy, and visible body…
The Body Recomposition Revolution | Fat Loss and Strength for Women 35+Does Protein Make You Gain Weight? - Day 19
Does eating more protein make you gain weight? In Day 19 of the 90 Day RAC Summer Recomp Series, we separate fact from fiction and explain why protein itself…
The Body Recomposition Revolution | Fat Loss and Strength for Women 35+What Are the Best High-Protein Foods? - Day 18
Day 18: What are the best high-protein foods for building muscle, losing fat, and achieving body recomposition after 35? In today's episode of the RAC Summer…
The Body Recomposition Revolution | Fat Loss and Strength for Women 35+How to Eat Out on Diet Tips - Day 17
Can you lose fat, build muscle, and still enjoy restaurants, vacations, date nights, and social events? Absolutely. In today's episode of the RAC Summer Recomp…
The Body Recomposition Revolution | Fat Loss and Strength for Women 35+Can Your Body Only Absorb 30g of Protein at Once? Protein Distribution - Day 16
Day 16/90: Does when you eat protein matter, or is hitting your daily protein goal enough? In today’s episode of the RAC Summer Recomp Series, we break down…
The Body Recomposition Revolution | Fat Loss and Strength for Women 35+How Much Protein Do Women Over 35 Need for Body Recomp? - Day 15
Welcome to Day 15/90 of the RAC Summer Recomp Series! This week is all about protein - the most important macronutrient for women over 35 who want to lose fat…
The Body Recomposition Revolution | Fat Loss and Strength for Women 35+How Your Metabolism After 35 Changed - Day 14
Week 2 Recap: The Truth About Your Metabolism After 35 You've officially completed Week 2 of the RAC Summer Recomp Series! In this episode, we recap everything…
The Body Recomposition Revolution | Fat Loss and Strength for Women 35+Why You're Working Out but Not Losing Weight - Day 13
Day 13: Why You're Working Out but Not Losing Weight Why are you working out consistently but not losing weight? The answer may have less to do with your…
The Body Recomposition Revolution | Fat Loss and Strength for Women 35+Does Eating Protein Burn More Calories? TEF Explained - Day 12
Did you know your body burns calories just by digesting food?In today’s episode, we’re breaking down TEF (Thermic Effect of Food)—the portion of your…
The Body Recomposition Revolution | Fat Loss and Strength for Women 35+How to Burn More Calories WITHOUT Exercising More - Day 11
Day 11: All About TDEE Most women think workouts are the biggest driver of calorie burn, but that’s not actually true. In today’s episode, we’re breaking down…
The Body Recomposition Revolution | Fat Loss and Strength for Women 35+Is Your Metabolism Slowing Down? Here's the Truth - Day 10
BMR Explained: How Many Calories Does Your Body Burn at Rest? | Day 10 Is your metabolism slowing down after 35? Learn how your basal metabolic rate (BMR)…
The Body Recomposition Revolution | Fat Loss and Strength for Women 35+How to Boost Your Metabolism for Weight Loss - Day 9
Metabolism, weight loss after 35, calorie burning, and body recomposition explained! Where does your body actually burn the most calories, and how can you use…
The Body Recomposition Revolution | Fat Loss and Strength for Women 35+Hormones and Fat Loss. Is Your Metabolism Off? - Day 8
DAY 8: Do Hormones Stop Fat Loss? Is Your Metabolism Broken? Why am I gaining weight after 35? Do hormones slow my metabolism? Can perimenopause stop fat loss?…
The Body Recomposition Revolution | Fat Loss and Strength for Women 35+The Basics of Body Recomp for Women - Day 7
Week 1 Recap: Body Recomposition, Fat Loss vs Weight Loss, Building Muscle & Getting Toned After 35 You've officially completed Week 1 of the RAC Summer Recomp…
The Body Recomposition Revolution | Fat Loss and Strength for Women 35+Why Do Women Lose Muscle After 35? - Day 6
Why am I losing muscle after 35? Why is it harder to stay toned as I get older? Does perimenopause cause muscle loss? Why is my metabolism slowing down? How do…
The Body Recomposition Revolution | Fat Loss and Strength for Women 35+How to Build Muscle After 35 - Day 5
Welcome to Day 5 of the RAC Summer Recomp Series. Yesterday, we talked about what “toned” actually means and why muscle (not endless cardio) is what creates…
The Body Recomposition Revolution | Fat Loss and Strength for Women 35+How to Get Toned After 35 - Day 4
DAY 4: What "Toned" Actually Means | Strength Training, Muscle Building & Body Recomposition for Women Over 35 Welcome to Day 4 of the RAC Summer Recomp…
The Body Recomposition Revolution | Fat Loss and Strength for Women 35+What Causes Scale Fluctuations? - Day 3
Welcome to Day 3/90 of the RAC Summer Recomp Series!! ☀️ Based on today's lesson, you'll learn why the scale is one of the most misunderstood tools in fat loss…
The Body Recomposition Revolution | Fat Loss and Strength for Women 35+Does Eating Too Little Stop Fat Loss? - Day 2
DAY 2: Fat Loss vs Weight Loss | Why the Scale Can Be Misleading for Women Over 35 Welcome to Day 2 of the RAC Summer Recomp Series: a free 90-day body…
The Body Recomposition Revolution | Fat Loss and Strength for Women 35+Why Body Recomposition Is Replacing Weight Loss for Women Over 35 - Day 1
What Is Body Recomposition? How to Lose Fat & Build Muscle After 35 | Day 1 Want to lose belly fat, build lean muscle, boost your metabolism, and get toned…
- The Body Recomposition Revolution | Fat Loss and Strength for Women 35+
Will Eating More Carbs Make You Gain Weight?
Do carbs make you gain weight? How many carbs should women over 35 eat for fat loss? And why does keto cause such rapid weight loss in the beginning? In this…
- The Body Recomposition Revolution | Fat Loss and Strength for Women 35+
Workouts for Body Recomposition: Introducing The RAC Recomp Collective Monthly Subscription App
my new workout subscription is HERE!!!! Workouts HERE: The RAC Recomp Collective Program Designed specifically for women 35+ who want to build muscle, lose…
- The Body Recomposition Revolution | Fat Loss and Strength for Women 35+
How to Stop the Starting Over
“Why can’t I lose weight after 35?” body recomposition is a necessity after 35. You hit Weight loss plateaus, but it’s not because your Metabolism is…
- The Body Recomposition Revolution | Fat Loss and Strength for Women 35+
The 4 Parts of Metabolism Explained | Why Exercise Isn’t Driving Your Weight Loss
Why Understanding BMR, NEAT, TEF & EAT Matters A lot goes into your metabolism!! And surprisingly, one of the smallest components is how much you actually…
The Body Recomposition Revolution | Fat Loss and Strength for Women 35+Holiday or Weekend Away: How to Stay Consistent
It’s Memorial Day Weekend! Struggling to stay in control around holiday parties, vacations, long weekends, and social events after 35? In this episode, you’ll…
- The Body Recomposition Revolution | Fat Loss and Strength for Women 35+
Why Maintenance Calories Are The Missing Key to Fat Loss After 35
So many women are living in the deficit phase, and that’s why they can’t lose fat. In this episode, I talk about the three phases of fitness, how long you…
- The Body Recomposition Revolution | Fat Loss and Strength for Women 35+
Weight Loss Tips from The 7 Habits of Highly Effective People
In today’s short episode of The Body Recomposition Revolution, I’m sharing a powerful audiobook excerpt from The 7 Habits of Highly Effective People that…
- The Body Recomposition Revolution | Fat Loss and Strength for Women 35+
How Gaining 7 Pounds in 2 Weeks FINALLY Enabled my Body to Drop Fat & Build Muscle
My reverse diet recap: How and why I started eating more (800 cals MORE each day), how much weight I gained, how much fat I lost, what happened to my muscle…
- The Body Recomposition Revolution | Fat Loss and Strength for Women 35+
How Do You Stay Consistent with Diet Over the Weekend? The system that works.
Why do so many women stay consistent Monday through Friday… only to lose momentum every weekend? In this episode of The Body Recomposition Revolution, Robyn…
- The Body Recomposition Revolution | Fat Loss and Strength for Women 35+
Women Over 35: You Can Look Like That Too! The Atomic Habit Behind Real Fat Loss and Muscle Gain
If you’ve ever looked at women at your gym or on Instagram and thought, “Why not me?” - this episode will give you the real answer. Want the full system behind…
- The Body Recomposition Revolution | Fat Loss and Strength for Women 35+
Are You Actually in a Calorie Deficit After 35? 8 Signs Your Body Is Finally Burning Fat
How do you know if you’re actually in a calorie deficit? Most people trying to lose weight or burn fat assume the only sign of fat loss is the number on the…
- The Body Recomposition Revolution | Fat Loss and Strength for Women 35+
How to Stop Losing Muscle After 30 Naturally and Why it Happens
If you’ve ever thought…“Why does my body feel softer after 30?”, “Why is fat loss harder even though I’m eating clean?”, “Why do I look ‘skinny fat’ even…
- The Body Recomposition Revolution | Fat Loss and Strength for Women 35+
How to Fix Your Metabolism After Undereating (Step-by-Step Plan for Women 35+) LEA pt 2
Think you might be dealing with Low Energy Availability (LEA)? This is Part 2 of my LEA series and this is where we fix it. Last week, I broke down why so many…
- The Body Recomposition Revolution | Fat Loss and Strength for Women 35+
Why Women Over 35 Can’t Lose Fat When They Don’t Eat Enough (Low Energy Availability Explained)
If you’re working out consistently, eating clean, and still not losing fat, you are not alone and you may not be doing anything wrong. Many active women…
- The Body Recomposition Revolution | Fat Loss and Strength for Women 35+
Women 35+ Why You’re Fasting and Not Losing Fat, Fix It Today (Food Timing Plan Inside)
why intermittent fasting backfires for women over 35 perimenopause fat loss without losing muscle why calorie deficit works better than fasting for women how…
- The Body Recomposition Revolution | Fat Loss and Strength for Women 35+
3 Easy Fat Loss Habits After 35 (Even During Holidays, Spring Break, and Busy Weeks)
Follow these 3 simple habits help you lose fat and stay consistent without another restart. this episode will change how you approach the holidays forever. As…
- The Body Recomposition Revolution | Fat Loss and Strength for Women 35+
How to Feel Confident in the Gym as a Beginner (Simple Workout Plan for Women 35+)
Gym anxiety is very real, especially after age 35. It’s one of the biggest reasons women don’t start or keep restarting. If you want to start working out after…