Latest / The Body Recomposition Revolution | Fat Loss and Strength for Women 35+
What Happens When You Start Eating More Protein? - Day 20
What happens when you start eating more protein? How long does it take to notice fewer cravings, better muscle recovery, more energy, and visible body recomposition? In Day 20 of the RAC Summer Recomp Series, you'll learn the realistic timeline of increasing your protein intake, why protein is essential for fat loss, muscle building, metabolism, and healthy aging, and what women over 35 can expect in the first few days, weeks, and months.
Today's RAC Targets
Hit your personal daily protein goal.
Spread your protein across at least 3 meals (25–35g per meal).
Write down the first benefit you're…
The skinny
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