Latest / The Body Recomposition Revolution | Fat Loss and Strength for Women 35+
What Causes Scale Fluctuations? - Day 3
Welcome to Day 3/90 of the RAC Summer Recomp Series!! ☀️
Based on today's lesson, you'll learn why the scale is one of the most misunderstood tools in fat loss and body recomposition. ⚖️
If you've ever gained weight overnight, felt discouraged by the scale, or wondered why your body looks different even when your weight hasn't changed, this episode is for you.
In today's episode, we cover:
Why the scale only measures total body weight- not body fat
Why women can gain 2–7 pounds during parts of their menstrual cycle without gaining fat
The surprising relationship between strength training…
The skinny
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