Latest / The Body Recomposition Revolution | Fat Loss and Strength for Women 35+
Will Eating More Carbs Make You Gain Weight?
Do carbs make you gain weight? How many carbs should women over 35 eat for fat loss? And why does keto cause such rapid weight loss in the beginning?
In this episode of The Body Recomposition Podcast, I break down the science of carbohydrates in a simple, practical way for women over 35.
Learn how carbs are stored as glycogen, why glycogen holds water, why the scale often jumps after eating more carbohydrates, and why that doesn’t necessarily mean you’ve gained body fat.
You’ll also learn:
Do carbohydrates make you gain weight?
Why keto causes rapid weight loss initially
The difference…
The skinny
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