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What is The Best Intermittent Fasting Schedule for Women? - Day 37
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What's the Best Intermittent Fasting Schedule for Women? Is 12:12 better than 16:8? Does meal timing actually matter for fat loss? In Day 37 of The Body Recomposition Revolution, we break down the science behind intermittent fasting schedules and explain why the best eating window for women over 35 isn't necessarily the longest…
The skinny
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