Latest / The Body Recomposition Revolution | Fat Loss and Strength for Women 35+
The Basics of Body Recomp for Women - Day 7
Week 1 Recap: Body Recomposition, Fat Loss vs Weight Loss, Building Muscle & Getting Toned After 35
You've officially completed Week 1 of the RAC Summer Recomp Series!!!
In this episode, we review the biggest body recomposition lessons from the week, including the difference between fat loss and weight loss, why the scale fluctuates, what "toned" actually means, how women build muscle, and why muscle loss accelerates after age 35.
You'll learn:
What body recomposition really is
Why losing weight doesn't always improve your physique
How to stop obsessing over scale fluctuations
The…
The skinny
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