Latest / The Body Recomposition Revolution | Fat Loss and Strength for Women 35+
Is Your Metabolism Slowing Down? Here's the Truth - Day 10
BMR Explained: How Many Calories Does Your Body Burn at Rest? | Day 10
Is your metabolism slowing down after 35? Learn how your basal metabolic rate (BMR) affects calorie burn, weight loss, belly fat, and body recomposition.
Your body burns calories even at rest! In fact, BMR typically accounts for 60–70% of your daily calorie expenditure.
In today’s episode:
What BMR is and why it matters for fat loss
Does metabolism really slow down after 35?
How muscle mass affects calorie burn
Chronic dieting and metabolic adaptation
How strength training supports body recomposition
Today’s 3 RAC…
The skinny
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