Latest / The Body Recomposition Revolution | Fat Loss and Strength for Women 35+
Why Maintenance Calories Are The Missing Key to Fat Loss After 35
So many women are living in the deficit phase, and that’s why they can’t lose fat.
In this episode, I talk about the three phases of fitness, how long you should spend in each phase, and why the majority of your life should be spent in maintenance.
If you’ve been eating low calorie, training hard, doing all the “right” things, and still not seeing the fat loss, muscle gain, energy, or body recomposition results you want… this episode is for you.
We break down one of the biggest mistakes women over 35 make when trying to lose fat: staying in a calorie deficit for too long.
We’re diving into…
The skinny
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