Latest / The Body Recomposition Revolution | Fat Loss and Strength for Women 35+
3 Easy Fat Loss Habits After 35 (Even During Holidays, Spring Break, and Busy Weeks)
Follow these 3 simple habits help you lose fat and stay consistent without another restart. this episode will change how you approach the holidays forever. As a former school teacher turned body recomposition coach, I specialize in helping busy women, especially teachers and women with “caretaker schedules”- build sustainable systems that work even in chaotic seasons.
In this episode, I break down the three Holiday Habits that have not only kept me on track for the past three Christmas seasons, but have helped the women of RAC Elite lose fat, maintain muscle, reduce cravings, and stay…
The skinny
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