Latest / The Body Recomposition Revolution | Fat Loss and Strength for Women 35+
Protein for Fat Loss & Muscle Gain After 35 - Day 21
Day 21: Week 3 Recap | The Protein Blueprint for Fat Loss, Muscle Growth & Healthy Aging After 35
You've officially completed Week 3 of the RAC Summer Recomp Series! This week was all about one of the most powerful tools for body recomposition: protein.
In this episode, we recap the biggest lessons from the week, including how much protein women over 35 actually need, why protein timing can support muscle growth and recovery, the best whole-food protein sources, how to confidently eat out while staying on track, and what really happens when you consistently increase your protein intake…
The skinny
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