Latest / The Body Recomposition Revolution | Fat Loss and Strength for Women 35+
Does Eating Protein Burn More Calories? TEF Explained - Day 12
Did you know your body burns calories just by digesting food?In today’s episode, we’re breaking down TEF (Thermic Effect of Food)—the portion of your metabolism dedicated to digesting, absorbing, and processing the food you eat. You’ll learn why TEF accounts for roughly 8–10% of your daily calorie burn, why protein requires the most energy to digest, and how a high-protein diet can support fat loss, muscle retention, and body recomposition.We also cover why calories aren’t the whole story, the metabolic advantage of protein, and why women over 35 should focus less on eating as little as…
The skinny
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