Latest / The Body Recomposition Revolution | Fat Loss and Strength for Women 35+
The 4 Parts of Metabolism Explained | Why Exercise Isn’t Driving Your Weight Loss
Why Understanding BMR, NEAT, TEF & EAT Matters
A lot goes into your metabolism!! And surprisingly, one of the smallest components is how much you actually exercise.
Today on The Body Recomposition Revolution, we’re breaking down how your metabolism really works and why understanding BMR, NEAT, TEF, EAT, and TDEE completely changes the way you approach fat loss after 35.
In this episode, I explain:
what BMR (Basal Metabolic Rate) really is
why NEAT is one of the most underrated fat loss tools
how protein increases calorie burn through TEF
why workouts burn fewer calories than most women think…
The skinny
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