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What to Do If You Miss a Workout - Day 31
What do you do when you miss a workout? Don't let one missed day turn into a missed month!Make sure you follow so you don't miss tomorrow's lesson. Every episode builds on the last.
In Day 31 of the 90-Day Summer Body Recomposition Series, you'll learn exactly what to do when life gets in the way of your workout routine. Whether you're traveling, sick, overwhelmed with work, or simply missed a day, the key to long-term fat loss and muscle gain isn't perfection—it's consistency.
You'll learn:
Why missing one workout doesn't hurt your progress
James Clear's "Never Miss Twice" rule from Atomic…
The skinny
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