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What Is the Best Cardio for Fat Loss? - Day 43
What is the best cardio for losing fat without losing muscle?? Walking, running, HIIT, incline treadmill workouts, or Zone 2 cardio?
In Day 43 of The Body Recomposition Revolution, we begin Week 7 by answering one of the biggest cardio questions women ask:
Which type of cardio is best for fat loss?
The answer is not simply the workout that burns the most calories in 30 minutes.
For women over 35 focused on body recomposition, the best cardio is the type that supports strength training, preserves muscle, improves cardiovascular fitness, and allows you to recover.
You’ll learn why excessive…
The skinny
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