Latest / The Body Recomposition Revolution | Fat Loss and Strength for Women 35+
Does Eating Too Little Stop Fat Loss? - Day 2
DAY 2: Fat Loss vs Weight Loss | Why the Scale Can Be Misleading for Women Over 35
Welcome to Day 2 of the RAC Summer Recomp Series: a free 90-day body recomposition system designed to help women over 35 lose fat, build muscle, boost metabolism, and finally stop starting over.
Today we're tackling one of the biggest misconceptions in fitness: fat loss and weight loss are NOT the same thing.
If you've ever lost weight but still felt unhappy with how your body looked, this episode will help you understand why. You'll learn what actually makes up your body weight, why the scale can go down while…
The skinny
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