Latest / The Body Recomposition Revolution | Fat Loss and Strength for Women 35+
How to Boost Your Metabolism for Weight Loss - Day 9
Metabolism, weight loss after 35, calorie burning, and body recomposition explained! Where does your body actually burn the most calories, and how can you use that knowledge to lose body fat?
In Day 9 of The Body Recomposition Revolution, we’re breaking down the four components of metabolism and why your daily movement may matter more for fat loss than you think.
You’ll learn:
BMR: How many calories your body burns at rest
NEAT: Why daily steps and movement matter for fat loss
TEF: How protein affects calorie burning and digestion
Exercise: How workouts contribute to your metabolism
Why…
The skinny
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