Latest / The Body Recomposition Revolution | Fat Loss and Strength for Women 35+
Hormones and Fat Loss. Is Your Metabolism Off? - Day 8
DAY 8: Do Hormones Stop Fat Loss? Is Your Metabolism Broken?
Why am I gaining weight after 35? Do hormones slow my metabolism? Can perimenopause stop fat loss? And is my metabolism actually broken?
In Day 8 of the 90-Day Body Recomposition Series, we break down what metabolism actually is, what really changes as women get older, and why stalled fat loss usually isn’t as simple as blaming hormones.
You’ll learn how muscle mass, daily movement (NEAT), calorie intake, strength training and hormones influence energy expenditure, plus why your body may burn fewer calories during a prolonged…
The skinny
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