The Best Night Routine for Fat Loss & Body Recomposition - Day 30

The Body Recomposition Revolution | Fat Loss and Strength for Women 35+ · Jul 14, 2026 · 12m

DAY 30: The Best Night Routine for Fat Loss & Body Recomposition After 35

Welcome to Day 30 of the RAC Summer Recomp Series!

You've officially completed the first month of your 90-day body recomposition journey!!!!

In today's episode, we shift our focus to one of the most overlooked pieces of fat loss and muscle building: your evening routine.

**This 90-day series is designed to be completed in order. Follow the show on Spotify so you never miss the next step.**

Learn the 7 Evening Essentials that help women over 35 improve sleep, recover better, build muscle, reduce decision fatigue, and…