Latest / The Body Recomposition Revolution | Fat Loss and Strength for Women 35+
Does Lifting Weights Make Women Bulky? - Day 23
Will lifting weights make you bulky? It's one of the biggest myths keeping women out of the weight room, and today we're replacing fear with science.
In Day 23 of the RAC Summer Recomp Series, you'll learn why women don't accidentally build large muscles, how hormones influence muscle growth, and why strength training is the key to achieving a lean, toned physique through body recomposition. We also break down why the scale may temporarily increase after starting a lifting program, what an "X-frame" physique really is, and why building muscle—not endless cardio or Pilates alone—is what…
The skinny
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